![]() In other words, left-right-left-left, then right-left-right-right – your butt should pop to the beat.My 3 ballet-inspired moves will slim your booty, and backs of thighs. Again, bring your fists in toward your waist as you turn your right toes to the right side, and stick your butt out to the left.Ĭontinue alternating sides until you’re comfortable. Then, reach both fists out to the right side as you simultaneously bring your toes back to center and twist to the right side. Then, bring both fists in toward your waist as you turn your left leg to the side and stick your butt out to the right. Without lifting your feet off the ground, twist your hips to the left and extend both fists in the same direction. How to do it: Start with a wide stance with your knees slightly bent. This workout also helps work the hips, abs and arms. Continue rotating to the beat, and switch directions at every chorus. Staying low to the ground, rotate your pelvis clockwise, using your butt and chest to exaggerate the motion. Your thighs should be almost parallel to the ground, with your arms out to the sides for balance. How to do it: Take a wide sumo stance (a wide squat with your toes pointed slightly outward). The dance itself is a series of shimmies, hip rolls and figure 8 motions that count as a low impact cardio exercise that can burn as much as 300 calories per hour. ![]() Slowly bend knees as far as possible while keeping heels on the floor and tracking knees over toes. Move to 2nd position, hips slightly wider than hip-width, toes pointing out, legs straight. Straighten back by spiraling inner thigh muscles forward and engaging the glutes. How to do it: Start in 1st position, heels together, toes apart, legs straight. Plies in 1st and 2nd position are usually reserved for ballerinas, but they work your butt muscles to create the perfect shape. To do the regular twerk, just arch your back and then hallow it out, letting your booty move up and down, up and down. You can also shake and move your booty as you twerk. How to do it: Bend and straighten your legs along with the rhythm of the music. There is no doubt among party workout enthusiasts, that twerking is a great way to improve the shape of your booty. The accent of this move is ‘up’ rather than down into the floor. Step down quickly and repeat the move bending your left knee up, hopping off your right foot, and brushing with your right hand. Bend your right knee and lift it up to hip height as you hop up off your left foot and brush the top of your right knee with your left hand (as if you’re trying to brush off some lint). How to do it: Start standing with your legs about 2 feet apart. ![]() Works well with house music and will work your glute muscles. Karen from Karen Hardy Dance Studios shares with TLL the 5 dances that will better that bum in a beat. ![]() Yet, with its amazing ability to burn calories, dancing is fast becoming the failsafe strategy for those of us looking to get their derrieres in shape. When we think of dancing, it’s rarely considered a real workout because it’s fun. What’s the easiest way to get a firm butt? A good old dance. Perk up your posterior with these five dance moves from Strictly Come Dancing’s Karen Hardy. ![]()
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